The Savior taught that the principal purpose for taking the sacrament is to remember Him. We have an opportunity to concentrate on the Son of God during the sacrament ordinance; we should not allow our thoughts to wander or be distracted. Elder Jeffrey R. Holland of the Quorum of the Twelve Apostles described several appropriate ways to remember the Lord while renewing our covenants through the sacrament:
“We could remember the Savior’s premortal life and all that we know Him to have done. …
“We could remember the simple grandeur of His mortal birth to just a young woman. …
“We could remember Christ’s miracles and His teachings, His healings and His help. …
“… We could remember that Jesus found special joy and happiness in children and said all of us should be more like them. …
“We could remember that Christ called His disciples friends. …
“We could—and should—remember the wonderful things that have come to us in our lives and that ‘all things which are good cometh of Christ’ (Moroni 7:24). …
“On some days we will have cause to remember the unkind treatment He received, the rejection He experienced, and the injustice … He endured. …
“… We can remember that Jesus had to descend below all things before He could ascend above them, and that He suffered pains and afflictions and temptations of every kind that He might be filled with mercy and know how to succor His people in their infirmities” (in Conference Report, Oct. 1995, 90–91; or Ensign, Nov. 1995, 68–69).